Discover transformative stories, recipes, and insights on weight management with Calibrate's empowering blog. Learn more about us.

Blog - FDA Approved Weight Loss Medications

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Buckwheat Crepes with Yogurt, Berries, and Nut Butter

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Jennifer on finding an intellectual approach to weight loss that’s helped her to achieve long-lasting and sustainable results.

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Calibrate is built to help you reprogram your metabolic system with clinically-proven medications and tiny tweaks that add up to impactful changes.

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How Calibrate Helps You Lower Your Set Point

We've complied some general guidelines (and tips) for eating out.

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Amy shares how Calibrate’s approach of making incremental changes have added up to a whole new lifestyle.

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Calibrate Food Expert, Stephanie Middleberg, RD, shares some of her favorite go-to snacks.

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Recipes for a Reset: Stephanie's Favorite Snacks

Micheal shares how small shifts in his day-to-day have changed his outlook and his health.

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Maria shares how Calibrate has given her the building blocks to gain control of her health.

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Calibrate’s program focuses on the Four Pillars of Metabolic Health that are proven to create the best metabolic health results: food, sleep, exercise, and emotional health. 

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The Best Way to Lose Weight: Four Pillars of Metabolic Health

We asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some of her favorite Calibrate recipes for springtime that can be great for both everyday and any upcoming holiday celebrations.

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Calibrate Exercise Expert Adam Rosante shares three quick exercises to undo all that sitting!

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We asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some ideas for breakfast, lunch, and dinner that will keep you nourished and energized throughout the day.

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This month we asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some warm and wintery recipes that are perfect for a February day. Here’s what she suggests cozying up with.

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Mette on how small changes in her life have added up to a new day-to-day. 

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Ruth shares how a metabolic reset gave her control of her weight and her health. 

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Our team of clinicians and experts designed Calibrate for your biology, not your willpower. 

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Why the Most Effective Solution for Weight Loss Addresses Your Metabolic Health First

Whether you want to enjoy the holiday with a little extra spirit or cozy up by the fireplace with a classic hot cocoa, Stephanie Middleberg, RD, shares her favorite healthy go-to cocktails, mocktails, and more, just in time for your holiday break.

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Here are two quick and healthy holiday-inspired recipes from Stephanie Middleberg, RD, that not only hit that flavor mark, but also help satisfy your sweet tooth and keep you feeling satisfied and your energy up throughout the day.

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Recipes for a Reset: Holiday Energy Bites

We asked Calibrate’s Health Experts to share their favorite health-focused gifts this holiday season. Plus, these make great gifts (for yourself or loved ones) no matter the occasion.

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In the midst of the busyness of the holiday season, it can be helpful to have some thoughtful food choices planned out ahead of time that still feel like they’re in the spirit of things.

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This month, we’re sharing with you some simple and wholesome recipes from Calibrate’s Food Expert, Stephanie Middleberg, RD, so you can hang on to fall a little longer.

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Raychel shares how the Calibrate program has transformed both her health and the way she approaches life. 

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Kickstart your metabolic system with a simple menu that bridges end-of-summer and early fall, and gets you from breakfast to dinner. 

My Journey with Calibrate: Jennifer

Buckwheat Crepes with Yogurt, Berries, and Nut Butter

My Journey with Calibrate: Donya

Get Moving with Adam Rosante Event Recap

How Calibrate Helps You Lower Your Set Point

Dining Out With Calibrate

My Journey with Calibrate: Amy

Recipes for a Reset: Stephanie's Favorite Snacks

My Journey with Calibrate: Micheal

My Journey with Calibrate: Maria

The Best Way to Lose Weight: Four Pillars of Metabolic Health

Recipes for a Reset: March 2021

Adam's Chair Buster Circuit

Recipes for a Reset: February 2021

Recipes for a Reset: Winter 2021

My Journey with Calibrate: Mette

My Journey with Calibrate: Ruth

Why the Most Effective Solution for Weight Loss Addresses Your Metabolic Health First

Recipes for a Reset: NYE-Inspired Drinks

Recipes for a Reset: Holiday Energy Bites

Calibrate Holiday Gift Guide

Recipes for a Reset: Holidays

Recipes for a Reset: End of Fall

My Journey with Calibrate: Raychel

Recipes for a Reset: September 2020

Take the first step today