Discover transformative stories, recipes, and insights on weight management with Calibrate's empowering blog. Learn more about us.

Blog - FDA Approved Weight Loss Medications

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Buckwheat Crepes with Yogurt, Berries, and Nut Butter

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Jennifer on finding an intellectual approach to weight loss that’s helped her to achieve long-lasting and sustainable results.

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Emotional Health Expert, Christine Celio, PhD, shares tips for anticipating and responding to seasonal stressors.

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Calibrate Holiday Stress Check Event Recap

Jacquie on how Calibrate and the support from her coach have led to real, long-lasting results. 

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Calibrate Exercise Expert, Adam Rosante, shares a short circuit to get you moving during the busy holiday season.

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Get to know your Calibrate Support System

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Tips to maximize your metabolic health during the holidays.

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Incorporating Calibrate’s Four Pillars of Metabolic Health into your Thanksgiving Holiday

Three fun and festive recipes from Calibrate Food Expert Stephanie Middleberg, RD

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Jason on resetting his metabolic set point through small, sustainable changes.

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Emily talks about her approach to meditation, how it can positively impact our sleep and emotional health, and provides tips on the best ways to get started. 

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Meet Calibrate’s Expert Council: Emily Fletcher (Sleep & Emotional Health) 

Calibrate clinician Kristin Baier, MD, and Elektra Health’s Elizabeth Poynor, MD, PhD, discuss the connection between perimenopause, menopause, and metabolic health. 

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The Biological Connection Between Menopause & Metabolic Health 

How Calibrate can help improve your metabolic health.

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Prediabetes & Diabetes: The Link to Metabolic Health

Three warm and cozy Fall recipes from Calibrate Food Expert, Stephanie Middlberg, RD

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Carolyn on making a lifelong commitment to improve her health.

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Sandy on taking a whole-body approach to weight loss and improving her health.

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Calibrate Chief Medical Officer, Kim Boyd, MD, and Calibrate Sleep Expert, Ellen Vora, MD talk about the importance of sleep quality, how it affects metabolic health, and share their favorite sleep hygiene tips.

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Sleep & Metabolic Health: How Sleep Can Improve Your Day-to-Day

Everything you need to know about the insurance approval process.

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How Calibrate Works to Get Medication Coverage

Four end-of-summer recipes from Stephanie Middleberg, RD.

Dr. Vora talks about her approach to sleep and emotional health, how they impact our metabolic health, and gives advice on how to achieve the best sleep. 

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Meet Calibrate’s Expert Council: Ellen Vora, MD (Sleep & Emotional Health)

Calibrate Exercise Expert, Adam Rosante, shares three amazing stretches that are perfect to counteract all your summer exercise.

Summer Stretches from Exercise Expert Adam Rosante

Read why menopause influences weight and how Calibrate’s Metabolic Reset has impacted the lives of members going through these life stages. 

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Menopause Weight Gain: Causes, Solutions, & What to Know

Stephanie talks food and nutrition, making healthier choices, and how Calibrate’s food program helps you live a new day-to-day. 

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Meet Calibrate's Expert Council: Stephanie Middleberg, MS, RD, CDN (Food)

Read what to expect once you join our Metabolic Reset.

Calibrate Orientation: What Happens Next?

My Journey with Calibrate: Jennifer

Buckwheat Crepes with Yogurt, Berries, and Nut Butter

My Journey with Calibrate: Donya

Get Moving with Adam Rosante Event Recap

Calibrate Holiday Stress Check Event Recap

My Journey with Calibrate: Jacquie

Holiday Circuit with Adam

Meet Your Calibrate Team

Incorporating Calibrate’s Four Pillars of Metabolic Health into your Thanksgiving Holiday

Recipes for a Reset: November 2021

My Journey with Calibrate: Jason

Meet Calibrate’s Expert Council: Emily Fletcher (Sleep & Emotional Health)

The Biological Connection Between Menopause & Metabolic Health

Prediabetes & Diabetes: The Link to Metabolic Health

Recipes for a Reset: October 2021

My Journey with Calibrate: Carolyn

My Journey with Calibrate: Sandy