Discover transformative stories, recipes, and insights on weight management with Calibrate's empowering blog. Learn more about us.

Blog - FDA Approved Weight Loss Medications

CREPES_BLOG_16x9.png

Buckwheat Crepes with Yogurt, Berries, and Nut Butter

TSGR0154.png

Adam blog header.jpg

Jennifer on finding an intellectual approach to weight loss that’s helped her to achieve long-lasting and sustainable results.

Calibrate- Jennifer 2021-17.jpg

We asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some of her favorite Calibrate recipes for springtime that can be great for both everyday and any upcoming holiday celebrations.

food_fb march recipes 2.jpg

We asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some ideas for breakfast, lunch, and dinner that will keep you nourished and energized throughout the day.

food_feb 2 meals - facebook.jpg

This month we asked Calibrate Food Expert, Stephanie Middleberg, RD, to share some warm and wintery recipes that are perfect for a February day. Here’s what she suggests cozying up with.

food_feb meals - facebook.jpg

Whether you want to enjoy the holiday with a little extra spirit or cozy up by the fireplace with a classic hot cocoa, Stephanie Middleberg, RD, shares her favorite healthy go-to cocktails, mocktails, and more, just in time for your holiday break.

nye_facebook drinks.jpg

Here are two quick and healthy holiday-inspired recipes from Stephanie Middleberg, RD, that not only hit that flavor mark, but also help satisfy your sweet tooth and keep you feeling satisfied and your energy up throughout the day.

food_facebook energy bits.jpg

Recipes for a Reset: Holiday Energy Bites

In the midst of the busyness of the holiday season, it can be helpful to have some thoughtful food choices planned out ahead of time that still feel like they’re in the spirit of things.

holiday_facebook.jpg

This month, we’re sharing with you some simple and wholesome recipes from Calibrate’s Food Expert, Stephanie Middleberg, RD, so you can hang on to fall a little longer.

novrecipes_facebook.jpg

Kickstart your metabolic system with a simple menu that bridges end-of-summer and early fall, and gets you from breakfast to dinner. 

recipes

Recipes for a Reset: March 2021

Recipes for a Reset: February 2021

Recipes for a Reset: Winter 2021

Recipes for a Reset: NYE-Inspired Drinks

Recipes for a Reset: Holiday Energy Bites

Recipes for a Reset: Holidays

Recipes for a Reset: End of Fall

Recipes for a Reset: September 2020

Take the first step today