Crispy Skillet Turkey Burgers

Active: 20 minutes

Total: 25 minutes

Serves 4

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These easy-to-make turkey burgers deliver a huge amount of flavor: a crunchy golden brown crust achieved with the help of a cast-iron skillet, extra umami savoriness from the soy sauce, great structure from the egg, and a delicious zip from the scallions. Top it off with a slice of Cheddar or your favorite cheese for a hearty burger that satisfies every time. Leftover cooked patties stay fresh in the refrigerator for up to three days, reheat well in a 400°F oven for three to four minutes, and are a great way to switch up your salad protein.

Ingredients:

• 1 pound ground turkey
• 2 cloves garlic, minced
• 1 large egg, lightly beaten
• 1 tablespoon low-sodium soy sauce
• 2 scallions, finely chopped
• Kosher salt and pepper
• 1 tablespoon olive oil
• 4 sprouted whole-grain buns (such as Ezekiel)
• 4 slices cheddar cheese
• Lettuce, sliced tomatoes, sliced red onions, for serving

Directions:

1. Combine the turkey, garlic, egg, soy sauce, scallions, and ½ teaspoon each salt and pepper in a large bowl. Gently form the mixture into four patties.
2. Heat the oil in a large cast-iron skillet over medium heat. Add the patties and cook until golden brown and cooked through, 5 to 7 minutes per side. 
3. Serve the burgers on the buns, topped with one slice of cheddar each and additional toppings if desired.