Calibrate Orientation: What Happens Next?

We know that joining Calibrate is a big commitment, and we want you to know that we’re here for you every step of the way. Before you decide if you want to get started with your Metabolic Reset, we’re going to walk you through a little bit of what to expect whether you’re considering joining or just signed up. 

Download the App

As soon as you join the program, we’ll prompt you to download the Calibrate app. You can also visit the Apple App Store or the Google Play store and download the app for your mobile device. Calibrate members will be able to log-in using the same email they used to sign up for Calibrate.

Set Up your Account 

Once you join Calibrate you’ll be prompted to set up your account in the app and to upload important information like your insurance card and shipping information for your Welcome Kit (which includes a Withings Smart Scale, a tape measure, and a booklet about the Calibrate Food Program).Then you’ll be guided to start your lab work. The app will walk you through all your lab options from going to a nearby lab to sending in recent lab work if you’ve had labs in the last three months.. 

Completing Lab Work and your Comprehensive Health Intake

Once you’ve selected your preferred option for completing lab work, you’ll be notified within a week when your labs have been received and reviewed by the Calibrate Medical team. If you choose to have your lab work completed at a local Labcorp or Quest, our team will create a lab order within 48 hours. After that, you’ll be able to schedule your lab appointment at a convenient location. 

After that, you’ll complete the Comprehensive Health Intake to help your Calibrate doctor screen for medical safety and establish a personalized treatment plan.

Schedule your Calibrate Doctor Appointment

After finishing your Comprehensive Health Intake and completing your lab work, you’ll be able to schedule your  1:1 video visit with a Calibrate Doctor.  The 1:1 video visit with your Calibrate Doctor, (also referred to as your Metabolic Health Assessment) will be 30 minutes. You’ll be able to schedule your appointment directly in the app, choosing a day and time that works best for you. You’ll also be able to read more about the Calibrate Doctors available for your visit. Ahead of your appointment you’ll want to be sure to upload your baseline metrics into the app (weight and waist circumference) using the scale and tape measure from your Welcome Kit. Both metrics are critical as the Medical Team will track your weight over time as a prerequisite for ongoing medication refills and waist circumference will give the Medical aTeam a good understanding of what is going on with your metabolism, as fat is often stored around the waist and liver. 

Ahead of your doctor appointment you can also read the first two Classes in the Calibrate curriculum that will be available in the app for you: the Fundamentals Class and the Method Class. They will both give you a good idea of what to expect for your Metabolic Reset. Now you’re ready to attend your Metabolic Health Assessment.

Schedule your Coaching Sessions

Once you’ve had your 1:1 video visit with a Calibrate doctor, you’ll be able to schedule your first and ongoing coaching sessions. Your first coaching session will officially mark the start of your Metabolic Reset. In the app, you’ll be able to pick a day and time that is convenient for you to scroll through bios of Calibrate Accountability Coaches to pick the coach that will be the best fit for you. Learn more about coaching and our curriculum here.